Thursday, August 29, 2013

Day Five: 24 day challenge

I am feeling much better each and every day. I only slept 6 hours last night but was able to stay awake all day. Yes, I know... I should sleep more during the week.

Life has been so busy that I haven't made it to the gym at all this challenge and I am really upset about it. I have done some strength training at home but no cardio. I have a meeting tomorrow night so that is a no go. I really hope I still get good results despite this set back.

Has anyone done the challenge? What should I expect?

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